Willie Ray (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} willieray) wrote,@ 2001-06-11 11:32:00 |
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| Current mood: |  sleepy |
A Healthy Lifestyle RIGHT NOW! Question of the moment:
What am I doing RIGHT NOW to continue living a healthy lifestyle?
1. Drinking only one cup of coffee this morning.
2. Switching to water.
3. Remembering to take my blood pressure medicine and my one-aspirin-a-day. (I forgot to take them on Saturday.)
4. Loading up my Remember-To-Take-Your-Daily-Pills Box.
5. Stretching.
6. Sit-up crunches: two sets of 50.
7. Arm shaper's exercise with weights: two sets of 10.
8. Pecs exercise with weights (lower region-mid-upper): two sets of 10 each region.
9. Arm bends with weights: two sets of 5.
10. Overheads with weights: two sets of 10.
11. For breakfast I ate a raw carrot, two slices of turkey bacon, an egg, and one piece of whole-wheat toast. I wanted another cup of coffee, but I drank more water instead.
12. Rode my bike, Blue Thunder, down to the coffee shop to meet friends instead of driving. At the coffee shop I only drank orange juice and decaffeinated tea. My friend, Duke, offered to buy me a pastry and I told him no thanks.
13. I rode my bike back to Creekview, and now I think I am ready for a nap. And it's only 11:25 AM!
(Please note: this is a lifestyle program I've adapted for me with the help of a physician. This not intended for anyone else. If you do feel you'd like to try doing anything I've done here, consult your own physician first, ESPECIALLY if you have high blood pressure.)
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